Yoga for Cancer – Restorative
- Categories: Cancer Care
About This Event
4 – Week Group Class - Hybrid
Wednesdays starting January 29th – February 19th
12:00–1:00 PM
Online or in-person at Sage Living - Heritage Hall
This simple class is designed to reduce stress on the nervous system for all levels and stages of diagnosis, treatment, survivorship and beyond. A time to return to a place of ease through breath, meditation, attention and gentle movement. These exercises are effective, repeatable and will give you skills to take your practice off the mat and into your daily life. Come as you are; loose, warm and comfortable clothing suggested. Yoga props provided.
This class is facilitated by Yoga Therapist, Cameron Spackman.
Event Coordinator
Registration
- Price: Free
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Registration Instructions:
Please register by January 15th.
