Mama & Me: A Yoga-based Workshop
- Categories: Wellness Services
About This Event
Taught by Rebecca Dary, RPYT
Learn helpful exercises you can practice at home to help ease your body and mind into motherhood. We’ll cover pelvic floor, ab separation, and many other topics. Meet other mamas and create a sense of community while we chat, breathe, meditate, and play!
Healthy snacks and handout of exercises provided. Babies welcome!
Cost: $15. Financial assistance available.
Limited space available! Please sign up by October 17 by contacting rebeccasdary@gmail.com or call 608-422-9663.
Made possible with support from the St. John’s Hospital Foundation.
Contact Information:Limited space available! Please sign up by October 17 by contacting rebeccasdary@gmail.com or call 608-422-9663.
Registration- Price: $15.00
- Registration Instructions: Limited space available! Please sign up by October 17 by contacting rebeccasdary@gmail.com or call 608-422-9663.
