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5 Superfoods to Boost Your Diet

5 Superfoods to Boost Your Diet

5 Nutrient-Dense Superfoods

When it comes to supporting various organ systems of the body, building a balanced diet is key. Here are some nutrient-dense foods that help to support your general health and wellness!

1. Berries

Berries are amongst the healthiest foods that you can include in your diet. Along with being sweet and delicious, they also offer a host of health benefits too. Some of the many nutritional and health benefits of loading your diet up with berries include:

2. Dark Leafy Greens

Dark, leafy greens like kale and spinach are also a good addition to building a balanced and nutritious diet. Some of the nutritional benefits of eating dark leafy greens include:

  • Vitamin A
  • Folate
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Antioxidants
  • Potassium
  • Calcium
  • Riboflavin

3. Olive Oil

When it comes to using oils for cooking, olive oil is one of the healthiest options available. In addition to being a good source of healthy fats, olive oil is also great for your health. Some of the many nutritional and health benefits of olive oil include:

  • Lowers blood pressure
  • Improves circulation
  • Reduce the risk of heart disease
  • Reduce the risk of neurodegenerative diseases
  • Reduce the risk of developing cancer
  • Antioxidants
  • Reduce risk of cardiac events
  • Reduce inflammation

4. Legumes

Legumes like beans and lentils are a great food to add to your meals to build a balanced and nutritious diet. Some of the many nutritional benefits of eating beans and legumes include:

  • Dietary fiber
  • B vitamins
  • Folate
  • Calcium
  • Potassium
  • Phosphorus
  • Zinc
  • Protein
  • Antioxidants

5. Tomatoes

From sauces to salad, tomatoes are a delicious and versatile addition to your diet while providing plenty of nutritional benefits too. The many nutritional and health benefits of eating tomatoes include:

Internal Medicine in Jackson, Wilson, and Teton County

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