5 Superfoods to Boost Your Diet
- Category: Men's Health, Internal Medicine, Wellness
- Posted On:
- Written By: St. John's Health
5 Nutrient-Dense Superfoods
When it comes to supporting various organ systems of the body, building a balanced diet is key. Here are some nutrient-dense foods that help to support your general health and wellness!
1. Berries
Berries are amongst the healthiest foods that you can include in your diet. Along with being sweet and delicious, they also offer a host of health benefits too. Some of the many nutritional and health benefits of loading your diet up with berries include:
- Protect your cells from free radical damage
- Improve blood sugar levels
- Support healthy insulin response
- Reduce inflammation
- Support arterial function
- Support healthy cholesterol levels
- Dietary fiber
- Works vitamin C and vitamin K1 into your diet
- Boosting your manganese, copper, and folate intake
2. Dark Leafy Greens
Dark, leafy greens like kale and spinach are also a good addition to building a balanced and nutritious diet. Some of the nutritional benefits of eating dark leafy greens include:
- Vitamin A
- Folate
- Vitamin C
- Vitamin E
- Vitamin K
- Antioxidants
- Potassium
- Calcium
- Riboflavin
3. Olive Oil
When it comes to using oils for cooking, olive oil is one of the healthiest options available. In addition to being a good source of healthy fats, olive oil is also great for your health. Some of the many nutritional and health benefits of olive oil include:
- Lowers blood pressure
- Improves circulation
- Reduce the risk of heart disease
- Reduce the risk of neurodegenerative diseases
- Reduce the risk of developing cancer
- Antioxidants
- Reduce risk of cardiac events
- Reduce inflammation
4. Legumes
Legumes like beans and lentils are a great food to add to your meals to build a balanced and nutritious diet. Some of the many nutritional benefits of eating beans and legumes include:
- Dietary fiber
- B vitamins
- Folate
- Calcium
- Potassium
- Phosphorus
- Zinc
- Protein
- Antioxidants
5. Tomatoes
From sauces to salad, tomatoes are a delicious and versatile addition to your diet while providing plenty of nutritional benefits too. The many nutritional and health benefits of eating tomatoes include:
- Vitamin C
- Vitamin K
- Potassium
- Folate
- Lycopene
- Beta carotene
- Naringenin
- Chlorogenic acid
- Reduces risk for heart disease and cardiac events
- Supports healthy cholesterol levels
- Reduces risk of blood clotting
- Reduced risk of developing certain cancers
Internal Medicine in Jackson, Wilson, and Teton County
From cardiovascular health concerns to injuries and general illnesses, our internal medicine offices are here to openly listen to your concerns and work with you to achieve overall better health and wellness. Visit our website to see the types of primary care we provide or to find a doctor, today!
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