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Foods That Speed Up Post-Surgery Recovery

  • Category: General Surgery
  • Posted On:
  • Written By: St. John's Health
Foods That Speed Up Post-Surgery Recovery

The Best Foods to Eat Following Surgery

After any type of surgery, it's important to eat healthy foods that will help your body heal. Getting the right nutrients can speed up your recovery and help you avoid complications. Here are some important vitamin and mineral-rich foods to eat after surgery that will help you recover quickly and safely.


Eating foods rich in protein is important for healing and repairing tissues. Protein also helps your body make new blood cells, which are necessary for wound healing. Good sources of protein include lean meats, poultry, fish, tofu, eggs, legumes, and nuts.


Fiber helps improve digestion and can prevent constipation, which is a common problem after surgery. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes.


Antioxidants help protect your cells from damage and can reduce inflammation. Foods that are high in antioxidants include berries, dark leafy greens, nuts, and seeds.

Vitamin C

Vitamin C is important for wound healing and can also help reduce the risk of infection. Good sources of vitamin C include citrus fruits, tomatoes, bell peppers, broccoli, and Brussels sprouts.


Iron is necessary for making new blood cells, which are needed for healing wounds. Foods that are high in iron include red meat, poultry, fish, beans, lentils, spinach, and iron-fortified foods.

Foods to Avoid

There are some foods that can slow down your recovery or increase your risk of complications after surgery. These include alcohol, processed foods, caffeine, and foods that are high in sugar.

Aiding in Your Recovery

Eating the right foods after surgery is important for a quick and healthy recovery. Talk to your doctor or dietitian if you have any questions about what to eat after surgery.

Premier Surgical Center in Jackson, WY

Preparing for and recovering from surgery of any kind may seem like a daunting task. But by following the tips in this blog post, you can help make the process a little easier. Just remember to take things slow and steady, and you'll be on your way to a full recovery in no time!

Ready to learn more about our surgical team? Please contact us to get in touch with a provider or schedule an appointment.