Wellness Coaching in Jackson Hole
Achieve Your Goals with a Lifestyle Medicine Well-being Coach
Our lifestyle medicine coaches help you make progress toward long term health by breaking down goals into smaller, realistic, and attainable steps. As each step is accomplished, you build momentum toward attaining your ultimate goal.
Our coaches keep you on track by helping you anticipate and deal with barriers. Minor missteps when working toward your goals are completely normal; your coach can keep you on track in the event of an unexpected set-back.
Lifestyle Medicine Coaching at St. John’s Health
Lifestyle Medicine Coaches are partners for individuals seeking self-directed, lasting changes that align with one’s values and enhance well-being. Coaches follow the six pillars of lifestyle medicine, which include a whole-food, plant-forward eating pattern, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances, to enhance overall wellness.
Our team takes an interdisciplinary, collaborative approach to your well-being. In addition, our coaches are trained to help clients develop and implement personal wellness plans by meeting you where are you today, setting realistic and achievable goals, building a supportive environment for success, harnessing strengths to overcome obstacles, and seeing obstacles as opportunities to learn and grow.
Enrolling in the Coaching Program
Coaching bundles and à la carte options are available. Sessions may take place in-person or online.
Our team uses the innovative technology
powered by Preventia to keep you connected to your coach, provide access to educational resources,
and track daily progress on key holistic wellness
activities with the LifeOmic app.
Call the Wellness Center for more information. No referral is necessary.
Monday–Friday |
307.739.7399