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Pathway 2 - Awareness of Breath (30 min)

  • Category: Employee Worksite Wellness

About this Video

This meditation pathway offers mindfulness meditation to focus attention on the sensations of breathing. You’ll want the breath to be a neutral or pleasant anchor to focus attention. If placing attention on the breath increases feelings of anxiety, select from our other meditation pathways.

Customize Your Practice:

Try out this meditation especially if your signature thoughts/feelings/body sensations/impulses/behaviors when stressed look like: anxiety, scattered thinking, erratic action, distraction by surroundings, or lack of focus.

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