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Foundations of Meditation

Mindfulness Meditation for Cancer Patients

This program strengthens innate capacities for resilience that exist within you. Mindfulness cultivates awareness to make choices that support you, your health and what matters to you. Visualization uses imagination to create new possibilities. Breath exercise supports nervous system regulation.

How to Approach this Meditation Program:

Try out these meditations based on what your schedule allows. You are invited to select from the 5, 10 or 20 minutes practices and commit for one week (you choose the frequency) before moving on to the next module.

Course Modules:

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Guided Recordings during Cancer Treatment

Guided Recordings for Insomnia

For more information about the Cancer Survivorship Program at St. John's Health, please contact Katelyn Webb at (307) 739-7482.

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