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Pathway 3 - Breath, Body, Thoughts, Sounds, Emotions to Open Awareness (30 min)

  • Category: Employee Worksite Wellness

About this Video

This meditation pathway offers mindfulness meditation with a wide attention to observe many different aspects of your experience (information from your senses, internal body sensations and signals, emotions, thoughts, etc.) If a wide attention makes it difficult to anchor your attention to the present moment, you feel lost in thought, distracted, or overwhelmed, try Pathway 2 – Awareness of Breath.

Customize Your Practice:

Try out this meditation especially if your signature thoughts/feelings/body sensations/impulses/behaviors when stressed look like: boredom, lacking creativity, physical pain, strong emotion, or depression.

Back to Meditation Pathways